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We curate life-changing programmes designed to help you be your best. 

Whether you need coaching, resilience-building, a physical boost or to master mindfulness, all of our programmes follow these core principles:

EXPLORE: understand yourself and start your journey

TRANSFORM: our practitioners use a mix of education and practical application

THRIVE: you are now equipped with skills that last a lifetime. We are here to offer extra support if you need it.



Personal Assessments

  • Heart Monitoring

  • Strengths Profile

  • Functional Testing


Education Modules

  • Psychology

  • Neuroscience

  • Nutrition

Application in Practice

  • 1:1 Coaching 

  • Brainstorming

  • Masterclasses




  • Webinars

  • Mastermind Community

  • Email Support


Whilst every person is unique, we all share some common evolutionary traits. For example, we all rely on the same fight, flight and freeze behaviours to stay safe when we feel under threat.  

The good news is that we are also hard-wired to thrive by acquiring knowledge and skills. Infants, after all, will keep trying to walk until they succeed.

After working with hundreds of clients since 2002, we have been able to identify the common pitfalls and habits that hold people back as well as rekindle their natural instincts for thriving.

By embarking on your Wiser Living Journey, you will learn how to avoid these pitfalls and use proven tools that will get you moving in the right direction. You will also learn to modify your diet which will help improve your energy levels, sleep and general wellbeing. These tools have also been tested with hundreds of senior corporate executives who have used them to achieve higher levels of productivity, balance and fulfilment.

The integration of Personal Assessments, Educational Modules and 1:1 coaching, will provide you with a solid foundation for you to lead a happier, healthier life.


Yoga at Home
Fresh Green Dip


Surviving to Thriving

Programme Details



Introduction to Mindfulness

Programme Details



Body/Mind Energiser

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