Wiser Living Experience

Choose Your

Programmes Designed to Help You Thrive

RESILIENCE COACHING

Resilience Essentials Group Coaching Programme

Interactive coaching programme focused on building resilience to stress and achieving your goals.

MINDFUL 

EATING

6-Week Mindful Eating Course

Interactive programme to develop awareness of thoughts and emotions relating to food.

FUNCTIONAL NUTRITION

30-Day Energy Reboot Course

Integrated nutrition and learning programme. Improve your energy and vitality - long term!

MINDFULNESS MEDITATION

5-Week Introduction to Mindfulness

Interactive programme focused on learning the basics of mindfulness meditation.

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