Wiser Living Experience

Choose Your

Programmes Designed to Help You Thrive

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RESILIENCE COACHING

Resilience Essentials Group Coaching Programme

Interactive coaching programme focused on building resilience to stress and achieving your goals.

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MINDFUL 

EATING

6-Week Mindful Eating Course

Interactive programme to develop awareness of thoughts and emotions relating to food.

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FUNCTIONAL NUTRITION

30-Day Energy Reboot Course

Integrated nutrition and learning programme. Improve your energy and vitality - long term!

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MINDFULNESS MEDITATION

5-Week Introduction to Mindfulness

Interactive programme focused on learning the basics of mindfulness meditation.