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Wiser Living Experience
Choose Your
Programmes Designed to Help You Thrive

RESILIENCE COACHING
Resilience Essentials Group Coaching Programme
Interactive coaching programme focused on building resilience to stress and achieving your goals.

MINDFUL
EATING
6-Week Mindful Eating Course
Interactive programme to develop awareness of thoughts and emotions relating to food.

FUNCTIONAL NUTRITION
30-Day Energy Reboot Course
Integrated nutrition and learning programme. Improve your energy and vitality - long term!

MINDFULNESS MEDITATION
5-Week Introduction to Mindfulness
Interactive programme focused on learning the basics of mindfulness meditation.
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