Resilience Essentials Group Coaching Programme

Interactive coaching programme focused on building resilience to stress and achieving your goals.

6-Week Mindful Eating Course

Interactive programme to develop awareness of thoughts and emotions relating to food.

30-Day Energy Reboot Course

Integrated nutrition and learning programme. Improve your energy and vitality - long term!

5-Week Introduction to Mindfulness

Interactive programme focused on learning the basics of mindfulness meditation.