Resilience Essentials Group Coaching Programme
Interactive coaching programme focused on building resilience to stress and achieving your goals.
6-Week Mindful Eating Course
Interactive programme to develop awareness of thoughts and emotions relating to food.
30-Day Energy Reboot Course
Integrated nutrition and learning programme. Improve your energy and vitality - long term!
5-Week Introduction to Mindfulness
Interactive programme focused on learning the basics of mindfulness meditation.