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Can Mindfulness Work for Me?

Date and Time to be confirmed

Curious about the benefits of mindfulness?

Looking for a new strategy to manage stres or low moods?

Join mindfulness expert, Bernadette Keogh, for a free webinar that will answer many of the common questions about trying mindfulness for the first time.

You will learn:

  1. Why it is proven to help people cope;

  2. How to become more mindful, even if you are busy;

  3. Some simple but effective approaches you can try straight away.

Register your interest