Can Mindfulness Work for Me?
Date and Time to be confirmed
Curious about the benefits of mindfulness?
Looking for a new strategy to manage stres or low moods?
Join mindfulness expert, Bernadette Keogh, for a free webinar that will answer many of the common questions about trying mindfulness for the first time.
You will learn:
Why it is proven to help people cope;
How to become more mindful, even if you are busy;
Some simple but effective approaches you can try straight away.