Can Mindfulness Work for Me?

Date and Time to be confirmed

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Curious about the benefits of mindfulness?

Looking for a new strategy to manage stres or low moods?

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Join mindfulness expert, Bernadette Keogh, for a free webinar that will answer many of the common questions about trying mindfulness for the first time.

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You will learn:

1. Why it is proven to help people cope;

2. How to become more mindful, even if you are busy;

3. Some simple but effective approaches you can try straight away.