30-Day
Digestive Reset
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with Claire Clerkin
Sorting Out Your Tummy Troubles
Get live support and evidence-backed insights to re-balance your digestive system
Start date: Tuesday 14th July, 2020 at 6:30pm (BST) - ALL SESSIONS RECORDED
WHY YOU SHOULD ATTEND THIS PROGRAMME
This programme is perfect for you if:
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You have ongoing digestive issues like constipation, bloating, food intolerances or diarrhoea.
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You have had test results that indicate nothing is wrong.
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You are confused about what foods to eat, and find your diet slowly becoming restrictive.
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You have been on antibiotics frequently over the last few years.
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You would like to learn about the digestive system and proven ways to keep it healthy.
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You are motivated to make some changes to achieve long-term good health.
WHAT WILL YOU GET?
Participants on the programme can expect:
A Gut Health Programme designed by an expert
As a registered Nutritional Therapist, Claire Clerkin has been working with her client's digestive issues for 10 years. This comprehensive programme is designed to reflect the best solutions that work in real life. You will also receive recipes, meal plans and assessments.
5 Nutrition Masterclasses (Live)
Knowledge is power. Learning is a critical part of taking control of your health. Each live Masterclass will equip you with practical information about gut health. Each session will include time for Q&A. These will be recorded for those who can't attend live.
Weekly Support
Weekly group support calls to answer your questions and share your success!
Personalised Adjustments
Course content can be modified for your dietary requirements (coeliac, vegan, food allergies etc).
Evidence-based Approach
The programme contents are based on the latest nutritional science and research.
"Just to say thank you for all your help over the last few months - it has been life changing. I'm 100% better compared to this time last year." SM
"Thank-you for helping my husband! Our lives are back to normal now that they are not ruled by his digestive system. His improved health has affected us all and we have a much better quality of life." JM
"I didn't realise how my IBS was affecting my energy until I sorted out my digestive system.
Thank-you for your support and guidance!" RQ
Live Masterclass Modules
In the true spirit of Functional Medicine, this programme includes education as a core part of it's success.
This 30-day programme is both practical and informative. You'll learn some fascinating insights about the digestive system and build your knowledge base for long-term self-management.
Session 1:
Understand Your Digestive System
To know it is to love it. A healthy digestive system is essential for good health. Our moods, immune system and hormones depend on good gut balance. During this session you'll learn the basics of how the digestive system works and the number one tool you can use at home to assess gut health.
Session 2:
The Magic Microbiome
In this session you'll learn about the different bacteria that live in your gut (Microbiome). What it is, why it's important and exactly how much influence it has on all aspects of our health - physical and mental! Claire will be sharing the latest research that shows exactly how what we eat can impact our overall health.
Session 3:
Two Big Issues
Two of the biggest digestive complaints are constipation and diarrhoea. Some people even suffer from both! During this Masterclass you'll learn the common causes of each and simple, practical ways you can achieve 'normal' bowel movements.
Session 4:
Lifestyle Factors
Good digestive health is not just about diet. Discover how sleep, physical activity and stress affect digestive health. When it comes to the gut, how we live is just as important as what we eat! During this session you'll learn about the right types of exercise to promote gut health and just why your symptoms get worse when you are under stress!
Session 5:
It's a Team Effort
Spotlight on the supporting systems that are essential for keeping the gut in balance. Often overlooked, the liver, gall bladder and pancreas are key players in digestive health. We'll explore natural ways to keep them in good shape!
The information shared on this programme is for educational purposes only. It is not intended as a replacement for medical advice or to diagnose or treat any condition. Please see the FAQs for more details.
Investment
30-day Gut Reset
£180
This unique, integrated nutrition programme includes:
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Programme pack with menu plans and recipes.
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5 live online Masterclasses from a gut health expert.
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All masterclass materials and assessment questionnaires.
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Weekly interactive support sessions.
Full Money Back Guarantee if you are not satisfied.
Start date: Tuesday 14th July, 2020 at 6:30pm (BST) ALL SESSIONS RECORDED
Programme Tutor: Claire Clerkin
Nutritional Therapist with 10 year's experience.
Claire is a BANT Registered Nutritional Therapist and nutrition lecturer based in Northern Ireland.
Having worked with hundreds of clients over the past 10 years, and from her own experience, Claire has seen first hand the benefits that functional nutrition has on improving gut health.
Claire has curated this programme to include practical tips and in-depth information to help participants take control of their digestive health.
FAQs
Is this programme suitable for everyone?
The programme is suitable for most people, but we cannot accept participants who:
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Are under 18
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Pregnant
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Have kidney failure or cancer.
Can the programme be adjusted to suit my needs?
Yes, there are adjustments available for special dietary requirements (e.g. vegan / vegetarian / coeliac). If you are not sure, please contact us with your query.
How do I access the Masterclasses?
The classes will be delivered weekly via webinar. Once you have signed up to the programme you will be sent the access code. If you cannot make the live class, you will be able to catch up with the recorded session.
How much time will I need to dedicate to the programme?
There are five hours of masterclasses and some other optional activities you can do at home. You will also need to factor in time for preparing meals.
Do I need to know how to cook?
No! Even though all the meals should be prepared from scratch, basic skills are all you need. You will be given all the information and support you need to make the most of the programme.
Will I need to follow a strict diet?
This programme is not an extreme diet, but you will need to commit to making some changes. The programme is self-directed. You will be provided with the guidance and recommendations, but can follow these at your own pace. The only caveat is that you may not notice results as quickly.
Do I get 1:1 advice from Claire?
No, unfortunately it is not possible for me to safely advise you on your specific situation without a full consultation. However, Claire will be supporting general queries during the weekly support session. Please get in touch if you require personalised advice.
Is this programme for men, women or both?
The programme is for everyone!
Will I need to take supplements?
No, this programme is a foundational, food-based gut reset plan.
Do you offer a payment plan?
In exceptional cases we offer payment plans. Please contact us to find out more.
What if I don't like the class? What are the cancellation terms?
We really hope you love it! But, we are happy to offer a full refund if you are not satisfied with the programme.