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Essential Online Courses to Help You Live a Better Life

Helping You Move from Surviving To Thriving

Are you fed up feeling tired, stressed or unhealthy?

You can finally break free of these limitations by learning the tools and techniques that have helped hundreds of other people just like you.

By joining our online courses, you will get direct access to our expert practitioners who can help you to become happier, healthier and more resilient.



30-Day Energy Reboot Course

Integrated nutrition and learning programme. Improve your energy and vitality - long term!



5-Week Introduction to Mindfulness

Interactive coaching programme focused on building resilience to stress and achieving your goals.




6-Week Mindful Eating


Learn to eat consciously. Build awareness of thoughts and emotions relating to food.

Professional Man


“I followed the online programme on resilience and it was fantastic. It gave me a whole new  understanding about stress and how to manage it. I am generally a lot more confident and energised, not just at work but outside of work also.

Great course and great teaching.” 


JB, Surrey, UK

Your Wiser Living Journey

We offer carefully-crafted interactive online learning courses that help you to thrive.


Each programme is designed to help you transform by learning and doing. Our expert trainers and coaches all offer years of experience in working with individuals and groups to achieve their personal and health goals. 

Our team will give you all the tools and support you need to have a healthier body and a sharper mind.

You can choose online courses on resilience, stress reduction, nutrition and mindfulness. You can also choose to learn alone or alongside a small group of people who share your challenges and aspirations.

Why Choose a Wiser Living Programme?

Wiser Living programmes are for you if you...

  1. Would like to invest in improving your mental and physical well-being.

  2. Could benefit from developing new habits.

  3. Need to overcome a mental or emotional challenge that is holding you back.

  4. Are feeling a bit flat and unsure of your direction in life.

  5. Are curious about how your mind and body work and want to learn from experts.

  6. Want personalised support that you will not get from books and videos alone. 


We are online, all the time. 

If you have any questions leave us a note and we'll get back to you as soon as possible. 

Thanks for getting in touch!

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